Surfed for a paleo recipe, my bananas and eggs version was not quite filling enough. Found this one from www.myfitfamily.com.
Ingredients
2 ripe bananas
3 eggs
1/2 tsp cinnamon powder
2 tbsp coconut flour
2 tbsp honey
1/2 tsp vanilla essence
And oil for the pan (i used coconut)
The results were firmer and more filling then my 2-ingredient original version.
Bon apetit!
Sandy, do u know whether we can just replace plain flour with coconut flour? Ie one for one..
ReplyDeleteHi Glory, yes you can but at half ratio. Need to try and adjust. Coconut flour tend to expand. So instead of 1/2 cup of flour, 1 put bout 1 tbsp. :-) Happy experimenting!
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