Saw this at the clinic some time ago.
Recently shared this with my parents.
It's now on their table under glass for display.
起的早，睡的好
七分饱，常跑跑
多笑笑，莫烦恼
天天忙，永不老
Rough translation:
Wake up early, will sleep well
Eat 70% full, run around often
Smile a lot, will have no worries
Keep busy daily, stay forever young
Must get this in fancy calligraphy, print and frame it up for reference!
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